You worked out yesterday, and the day before, and the day before that. You are on a roll, so a break today won’t hurt, right? Wrong!

The culprit behind this thought process equates to a lack of motivation. Yes, it is important to have a workout regime with days off from strenuous activity in order for your muscles to recover properly. However, taking a walk or light bike ride in the neighborhood will not hurt you. If your goal to become healthier will attest to the fact that motivation is a huge determinant in just how well your fitness program will turn out-even the most fit of them all.