Is the slimy green thing that wraps around your leg at the beach good for your health? Answer is yes, it is! It contains a wealth of vitamins and minerals that your body will love-and make you love it back. Warning: this does not mean eat sushi on a daily basis! As always, moderation is key.

Among the vitamins and minerals are important nutrients such as Vitamin C, iron, iodine, sodium, calcium, magnesium, and potassium. Other important minerals include zinc, copper, selenium and nickel.