TABOXING! It’s what you get when you mix boxing drills and Tabata. Tabata routines involve 20 seconds of an exercise and 10 seconds of rest. Four exercises, 2 rounds, for a total of 4 minutes. This workout will blast fat and sculpt your arms, shoulder, legs and core. Taboxing is the ultimate full body workout. Prepare to be challenged!

Equipment Needed:  Interval Timer, jump rope, water to keep you hydrated