When it comes to a tight tush, there’s one move that can totally transform: the deadlift.  Out of hundreds of glute exercises, deadlifts are the number one move to tighten glutes. Deadlifts use all of the major muscles that create tight glutes – the hamstrings, quadriceps, glutes, back, and more. You can use a variety of equipment: dumbbells, a barbell, or a kettlebell. Deadlifts sometimes have a bad reputation – some  think that they will create bulky muscles. But, with our tips, you will be lifting like a pro and will have perfectly toned, tight glutes without the bulk!

Try our  7 Day Summer Butt Challenge to always have a bikini ready booty.