No longer can you say you have no time to workout. OK, you can still say it if you’d like, but it will no longer be true. Why? Introducing the SkinnyMs. No Time to Workout Workout! You know that we’re chock full of quick workout ideas, but this one really takes the cake.

You can do this almost anytime and almost anywhere, and for as little or as much time as you have available. You don’t need anything at all except yourself and just a smidgen of discipline. If you happen to have them around, a yoga mat and an interval timer could be useful, but don’t let lack of props hold you back! If ever there was a quick workout that would leave you with no excuses as to why you couldn’t do it or fit it into your space or schedule, this is it.