Ugh! The muffin top…it leaves many of us covering up at the beach, tugging down our shirts, or wearing sack-like clothing. The frustrating bulge can strike at any age, but women are particularly vulnerable once they reach their late 30s. The good news is you can makeover that muffin top for a wonderfully whittled waist:

1. Sculpt your core. When you want to get rid of that muffin top, work to build core muscles, which burn more calories than fatty tissues, and, as a result, raise metabolism. By toning the muscles in the back, chest, and abdomen you’ll burn more fat so less is deposited around the waist. Target your tummy with the Muffin Top Meltaway 200 workout.