Mind, Body, and Soul Workout Challenge

Mind, Body, and Soul Workout Challenge

The Mind, Body, and Soul Workout Challenge requires every ounce of your focus and determination, plus a strong desire to get fit, once and for all. So tap into the energies of your mind, body, and soul in order to commit to this life-changing fitness plan!

In time, you’ll find that the energy and resources you’re putting into this routine will begin to pay off. These exercises will help to reduce stress, boost metabolism, fight disease, and get you into phenomenal physical shape. Visualize the way you want to look and feel in 6 months, and hold that picture in your mind throughout this workout.   After committing to this routine, you’ll begin to see that picture come into sharp focus!


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