Want that sexy curvature of the spine or to alleviate lower back pain? Then give some love to your lower back more when working out! Pull downs at the gym are all good, but almost all machines target the upper back, leaving the ever so important lower back out of the picture. The best lower back workouts not only help stabilize the spine, they’ll help you get that toned, total body look you’re after. The lower back exercises below will engage the stabilizer muscles and keep you looking your sharpest while using nothing but your own bodyweight!

Equipment Needed: yoga mat or soft surface