Fact: everyone wants a tight and toned belly. However the lower belly is one of the most difficult areas to get and keep flat. Your abs are their own muscle group, which is why it’s important to not forget to do abdominal exercises. Show your lower belly some love with these quick toning exercises!

These are not all magical moves though. In order to keep your lower belly flat remember to always add cardio to your weekly workout routine and eat clean! For tips on how to eat clean check out our Top 25 Flat Belly Foods!