SkinnyMs. challenges you to get rid of those love handles. As moms we have many things to “handle” throughout the day, but OUR “love” handles should NOT be one of them!  Love handles are essentially on the top layer of the back, or latissimus dorsi muscle, not the stomach. So, they are only eliminated by performing back exercises or through proper nutrition.

So, you are being challenged to eat healthier and exercise to specifically lose those pesky love handles! SkinnyMs. has put together some exercises, foods, as well as advice to get you started to succeed at this month’s challenge!  Below, check out Yoga and Pilates for love handles, on video.