Losing weight fast can be a challenge worthy of a Greek myth. That’s often because we fall into old, unhealthy habits that sabotage our efforts. You have the power to shed pounds and inches fast, and you can do it without spending all your time logging calories.

Counting calories can be a helpful tool when you want to lose weight fast. But that method doesn’t work for everyone. You might find it frustrating to constantly keep track of numbers, or you simply don’t have time to log every bite that goes into your mouth.