Are you ready to HIIT that fat for good? You don’t need to sacrifice your life to endless workouts! In fact, you can burn off that jiggle during workouts that last as few as 10 minutes. Lose fat with HIIT in these 5 fat-burning workouts.

High-intensity interval training (HIIT) is an exercise style that alternates intense energy bursts and brief periods of rest. One of the top benefits to any HIIT routine is what’s called the after-burn effect. This process happens when a high-intensity workout boosts the body’s need for oxygen, which, in turn, creates an oxygen shortage.