Go “bellistic” with a new fitness challenge! This total body workout will give you quick results in terms of strength, endurance, and toning your muscles. Kettlebells help you burn fat by maximizing your heart rate, while adding definition to your shoulders, arms, back, legs, and glutes. Within 4 weeks you’ll start noticing the change in your body. This killer workout will have you dropping the dumbbells and picking up the kettlebell!

Equipment Needed:  One kettlebell of medium weight; interval timer