This boot camp workout will test your limits and push you to the max! Boot camp exercises are meant to burn excess fat, bring out the best in you, and prove that you can do things you never thought possible. This killer bootcamp is a total body workout that is a high intensity, fast paced training session.

Equipment Needed: Interval timer

What to Do: Perform each move for 45 secs; rest 15 secs after each move; for intermediate and advanced workouts rest one minute after each circuit; repeat routine 3 times weekly for best results. See videos below for exercise demonstrations.