Kick start your day with this mini workout that gets your heart pumping and works biceps, shoulders, lower body and abs…WOW! If you like these workouts, you’ll love my Ebook that has a step-by-step guide for Transforming Your Body. Check out Total Body Transformation, a 12 week program.

Equipment Needed: Dumbbells ranging in weight from 5 – 15 pounds, depending on your fitness level and goals.