Iso-Hot Workout

Iso-Hot Workout

How do you want to feel after your workout?  Being healthy and fit are important aspects of life that we all aspire to.  So after your workouts it is important to us that you feel empowered!  Iso-Hot Workouts will leave you feeling strong, and well honestly, hot!

The best iso-hot workouts are slightly advanced workouts that incorporate both isometric and plyometric exercises.  Isometric exercises are those that require you to hold the hardest part of an exercise for a longer period of time, while plyometric exercises are going to be a dynamic and/or an aerobic version of the exercise.  Alternating exercise types is going to give you a great burn while keeping your heart rate elevated throughout the workout!


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