Increasing metabolic rate is a step-by-step process. If you are wondering how to raise your metabolic rate, then we’ve got the answers for you. During exercise your metabolic rate will temporarily increase, but in order to increase your metabolism long-term, you’ll need to raise your basal metabolic rate and your resting metabolic rate. Confused? Don’t worry. We’ve got some to tips to show you how to increase your resting metabolic rate for weight loss.

Consume a Healthy Diet