Let’s be honest, most of us don’t think of working out with great joy and zest when we’re first getting started. When we first embark on a new fitness adventure, we’re just not at the point where we love workouts, yet.  But, don’t let a little bit of dread get in the way of starting a workout plan and sticking to it. Working out releases those feel good chemicals called endorphins that will get you to love exercise routines before you know it! With these exercises, you can avoid hating workouts because this one is fun! It is low impact and will ease you into a regular fitness regimen in no time!

When I first started running it was merely to lose some weight and get healthier.  Before my first 5k, I had fallen head over heals in love with running. Soon, I was experiencing what is known as “Runner’s High”.  Endorphins kicked into high gear and got me through even my toughest runs. Be sure to check out my running program, Running for Absolute Beginners.  And, download my free training schedule that takes you from walking to running a half marathon in just 18 weeks. ~ Gale Compton