The treadmill is the queen of fat burning machines. It can help you burn off the layers covering up your toned muscles, if used correctly! This H.I.I.T. (High Intensity Interval Training) treadmill workout is going to push you to the max when it comes to your cardiovascular health. It’s not going to feel great the first time, or maybe even the second, but eventually it’s going to feel fantastic while you’re looking fantastic.

Including cardio in your weekly workout routine helps you burn fat while also keeping your heart healthy! Cardio has been proven to help keep your ticker healthy longer, lower blood pressure, and lower your “bad” cholesterol.