There is nothing complicated about losing weight. It’s all about creating an energy deficit, meaning you burn off more than you take in. For that, diet is key. Below are some of the most effective and result-driven eating guidelines that can help you lose the weight and keep if off for good, with hardly any effort.

Develop good eating habits.  You’re what you eat, period. As a result, if you’re looking to curb your calorie intake, start with your eating habits. Successful people have one thing in common: winning habits. Consequently, here are some of the healthiest eating habits to help shed excess weight and feel more energized for life.

Eat Slowly. According to research published in the Journal of American Dietetic Association, a thorough study of more than 2500 women proved the existence of a direct link between the women’s self-reported speeds of eating and their body mass indexes (BMI). Eating slowly and being aware of every bite prevents overeating, the researchers revealed.