Challenges are designed to take your body to new levels. With one piece of equipment, this step challenge will use your body weight to burn fat and tone and tighten your muscles. We’ve recreated the use of the step all to bring you amazing results.

Don’t think of the step as simply a prop for class-based, aerobic exercise. These full body workouts will show you how to combine resistance exercises such as push-ups, squats, planks, and knee drives to transform your body. Every muscle, from your upper to lower body, will be toned and firmed with these innovative workouts. You never thought you’d be working that step at these angles. We’ll show you how it’s done.