Weights are a great exercise tool to build strength, but they often overshadow resistance bands. Resistance bands come in different colors to represent the level of resistance they provide, so certain colors are more difficult than others. These tools are easy to use, are easy to travel with, and can help tone you from head to toe.

This is going to the a full body toning workout! Here’s the catch: we want you to time how long it takes you to do the workout the first time. Then each time you do the workout, time yourself. We want to help you get a toned and tight body. Resistance bands are great tools for just that, so get ready for this total body challenge!