Spartacus workouts are high intensity circuit training workouts designed to torch fat and sculpt muscles. By doing these workouts you’ll get an athletic, lean looking body. Spartacus workouts are not for the faint of heart, however. They are one of the best workout exercises because they challenge your lungs and heart, as well as your muscles to get you in the best shape of your life. This inner Spartan workout will challenge and push you to the max – but it will be well worth it to get that killer body.
Equipment Needed: set of medium dumbbells (8-12 lbs), interval timer