Interval Training is one of the best cardiovascular workouts for burning fat. When you alternate betweenhigh intensity and low intensity movement, then repeat the sequence, you burn mega calories! A bonus- this type of cardio workout keeps you from growing bored. Short periods of high intensity workouts followed by longer periods of low intensity ones burns more calories and subsequently more body fat than maintaining a steady pace or incline.

Intensity is how slow or fast you are moving. It’s easiest to describe intensity using a scale of 1-10, 1 being very, very light work and 10 being extremely challenging. Our training will consist of intensity levels ranging from 4-10. Below are examples of equipment or methods used in interval training: