Blast belly fat with a 4-Minute Fat Blaster that continues to burn fat up to 24 hours! Next, sculpt the belly with exercises designed to target the entire midsection. The first routine will burn overall body fat while the second tightens and defines the abdominal muscles.

Equipment needed: Yoga type mat or soft surface; Interval timer

What to Do: Perform the 4-Minute Fat Blaster by doing each exercise for 20 seconds with 10 seconds rest in between. Complete two circuits. Next, complete the belly sculpting workout below.