Our 5k training plan is designed to recondition your muscles with a unique off and on training method that helps promote growth and endurance. Challenge your body, push through every day, and within 5 weeks you’ll be ready for race day and aiming for the top runner’s board.

What to Do: Each week has 4 work days. Ideally, you should avoid running on consecutive days. Each run day requires you to run at either your normal full mileage distance or at a fraction of it. Total mileage varies from person to person. Once you’re aware of your total mileage figure out the ¼, ¾ and ½ distances to ensure you run the correct distance each day as required.