
The internet is filled with all kind of weight loss advice, ranging from simple tips, such as having a glass of water first thing after waking up, to strange fads, such as eating only bananas. With so much conflicting advice, it’s difficult to distinguish between the good and the bad. Where do you draw the line between what is genuinely helpful for long term weight loss and what is a ridiculous fad?
To make things more complicated, sometimes websites will give advice that results in quick weight loss that is actually harmful to your health in the long term. This includes many detoxes, low-calorie diets, or meal plans that completely eliminate important food groups. When bad weight loss advice can appear effective, how do you find effective long term weight loss tips?