Is it a challenge for you to get to the gym? Many women with busy work schedules, small children, and hectic calendars are opting to squeeze in workouts from home, and this equipment-free workout challenge may be just the thing to jumpstart an at-home fitness routine. And for those of you who travel frequently, this workout is easy to do from your hotel room or your in-laws’ spare bedroom. And of course, many people just love to work out at the park or the beach, and an equipment-free workout allows nature lovers to break a sweat while on the go.