Who says you can’t get a good workout without a gym membership? This calorie-burning equipment-free at home lower body workout will target your quads, hamstrings, calves, and glutes to help you get lean, shapely legs. You’re not going to need any weights or fancy gym equipment – only a timer and all the motivation you can bring to the floor.

Burpees, squat jumps, and speed skaters boost your heart rate to maximize the calories you burn. Lunges, squats, and donkey kicks target your hamstrings, quads, and glutes. This at home lower body workout has it all! You’ll be one step closer to total body transformation.