The strategy is simple: eat healthy, low-calorie, natural foods and you won’t have to diet. Studies have shown that genetics has a lot to do with weight regulation, and that DNA has a lot to do with how much each person will weigh. The genes that regulate body weight have been proven, and in some instances it’s simply these genes that determine if a person is more likely to become overweight. This biological force also regulates hunger and is an important factor in weight loss. It’s simple really, some people will need to eat more, and more often than others but which foods you eat have a dramatic effect on your weight.(1)

Low-Calorie Natural Foods