Short term diets don’t work. You give up your favorite foods, sacrifice hours on the treadmill, and see the weight slowly melt off – only to gain it all back the moment you return to your regular lifestyle. People often gain more weight than they lost, meaning they finish at a higher weight than when they started their diet. People can gain almost twice as much weight as they lost. Short-term diets don’t work. This is why many health enthusiasts talk about lifestyle changes rather than diets.

Small adjustments in your daily routine can have an enormous impact on your physique and emotional well-being. It doesn’t take much effort to begin feeling happier and healthier.