Need that extra boost of energy without having to consume sugary energy drinks? Here’s 5 natural drinks you can make at home to get the whole family motivated and moving!

Boysenberry and Blueberry Smoothie: Add a 1/2 cup of boysenberries and 1/2 a cup of blueberries to a 1 cup  yogurt and add ice to blender! Blueberries help regulate blood sugar and give off a sustained energy level compared to sugary drinks . Boysenberries promote brain power and energy as well as only 66 calories per cup and 7 grams of soluble fiber.