People ditch dairy for differing reasons. Some folks are lactose intolerant. Others want to reduce their carbon footprint. Some simply desire a slightly different taste. Thankfully, no matter what your reason might be, there is bound to be a milk option for you. Be warned, however. Not all milk alternatives are created equal. We’ve put together a guide to help you understand what your options are, so that you can make the best choice for you and your family.

4 Alternatives to Milk: