You already know exercise is good for the whole family for many different reasons, but finding time to exercise can be a challenge, especially when you have to balance family schedules with work. Or maybe you’d rather be with your family than go workout.

As a working mom of four, I know the dilemma well, so I designed a way to get a workout with all of my kids that I want to share with you, so now you can spend quality time with your family, and also get your heart rate up. Not only do you get your exercise for the day, but these routines come with many laughs and giggles from your teammates.