Count Down to a New You in the New Year Workout

5 – 4 – 3 – 2 – 1, Happy New YOU! Start the New Year off with a fresh workouts to challenge your body. This 15 minute, pyramid style interval workout is appropriate for all levels of fitness. You will use only your body weight and blast fat for hours after!

Equipment Needed:  water, yoga mat or soft surface, chair and an interval timer