Two areas women most often want to target are butt and abs. A strong, stable core and a toned butt can make a huge difference in your fitness level. They are key to attaining good balance and lower body strength. With this mat workout, you’ll target your upper abs, lower abs, and glutes in just a few minutes. You don’t need any equipment, so you can do this from the comfort of your living room floor. It’s an anywhere, anytime mat workout for butt and guts!

Shape, tighten, and round your butt, while you work for flatter, more defined abs.