When you think of a boxer, the first thing you should think of is conditioning. Being powerful in boxing is important, but training your body and mind is what makes you the best. Boxers’ legs have to be strong enough to endure the 12 round bout, and their arms have to be strong to take hits and deliver punches. While they strengthen those, they are also burning fat and toning them. Although we’re not training you to be a boxer, you can still use their moves to get their results!

These various punches will tone your triceps, biceps and shoulders. The jump rope and the quick feet will strengthen your legs and build up your cardio. You also get to sneak in some core work with each exercise.  Get your fists up, and get ready to punch it out to perfection!