Do you have problems concentrating; walk into a room and forget what you were doing? Is your nickname around the house “Forgetful Jones?” Well, put on your walking shoes and get going! Yea that’s right! Scientists are now linking increased mental performance to weight loss!

Experts now conclude exercise changes the molecular performance of your brain! There is increasing evidence indicating that exercise is effective in improving your mental well being, largely through enhanced mood and self-perceptions, as well as increased mental abilities. It is even thought that exercise and weight loss have a counteractive effect on clinical depression and anxiety. Experts already know exercise reduces illness and mortality from coronary heart disease, diabetes, obesity and some cancers. So, what are you waiting for? With all of these benefits let’s get started!