Body Squat Challenge 100

Challenge your butt, thighs and hamstrings with this dynamic move using only your own body! Body squats will have your butt & legs begging for more!  You will soon understand what’s meant by, “It hurts so good”.  Challenge yourself throughout the day until you complete 100 a day for the next 7 days.  Below are three exercise levels to choose from, beginner, intermediate and advanced. You pick your challenge!!