You know it’s time to make the health changes you deserve. All you need to get started is the right set of tools. If you’re thinking about making a fitness tracker one of those weight loss tools, then check out the Best Fitness Trackers of 2016.

In addition to a clean eating lifestyle, a fitness tracker is one of the tools that can jumpstart your weight loss or fitness journey. A good fitness tracker is so much more than a fancy pedometer. It’s a device that delivers a better picture of your overall activity level. Many models also monitor sleep quality, an important factor in weight loss. (Learn more about How Sleep Affects Weight Loss.) And don’t forget: healthy weight loss begins in the kitchen. Check out 14 Crockpot Dinners with Low Points or this 14-Day Low-Calorie Weight Loss Menu.