Changing your lifestyle to incorporate clean eating, and making time for frequent, rigorous workouts, are staples of the SkinnyMs. philosophy. But did you know, especially at the very beginning of your wellness journey, that committing to a only a quick burst of physical activity each day can get you fantastic results? In just a few minutes each morning, you can begin to pave the way to a healthy life, and reap some daily benefits as well! 

Here’s a mini workout, designed especially for beginners, that will get your heart pumping and give you energy that lasts all day. It’s a perfect solution to those mid-morning and afternoon yawns. And, the other good news is that it’s designed to tighten and tone using only your body weight. No special equipment is required – just you and your commitment to perform this workout 365 days a year.  When you’re ready, move onto our more challenging Mini Workout, also for the a.m.

*If you’re new to fitness and looking for a structured, at home program to get you in the best shape of your life, check out our 12 week Total Body Transformation or the Bundle Packagewhich includes 2 complete fitness programs and 7 Power Breakfasts!