We would like to share our personal workout for beautiful biceps.  At SkinnyMs. we make working out a priority, regardless of time constraints. This is one of our favorite bicep routines and take my word for it, “Great Results” will come when performing this routine twice weekly. ~ Gale Compton of SkinnyMs.com

Equipment Needed: 1-2 sets of dumbbells; barbell (optional); water for hydration