Athletes consider three important aspects of when conditioning:  power, speed, and explosiveness. Think about what a ball player does and what’s faced on the diamond:  swinging the bat, running around the bases, and lateral movement to field a ball.  Most athletes use their core, quads, hamstrings, chest, shoulders and back, in essence, their whole body.  This workout is designed to challenge your inner athlete.

Equipment Needed:  One set of medium weight dumbbells(8-12 lbs), interval timer

What to Do: Complete each exercise below for 30 seconds and rest 10 seconds after each one. Complete the number of circuits based on fitness level.