Heavy weight lifting has been associated with men for a long time. Many women have avoided it in fear of becoming too bulky. However, heavy lifting has grown in popularity since its benefits became better known.

Weight lifting is one of the most effective ways to build muscle. When you build muscle, you increase the amount of calories your body burns while exercising and at rest. This boosted metabolism can help you burn fat, lose weight, and improve sports performance. Even day-to-day errands become easier. If you want to reap the amazing benefits of weight lifting, SkinnyMs. has you covered!