Sculpt strong shoulders, biceps and triceps with this workout. No more hiding your arms in sweaters, go sleeveless this holiday season! Show off those guns! Follow up this arm workout with 30 minutes of your choice of cardio and enjoy the results.

Equipment Needed:  2 sets of dumbbells (5-12 lbs)

What to Do: Complete the workout below, each exercise complete 12-15 reps, 2 sets, 3 times weekly…every other day. Complete the entire workout and repeat for a total of 2 sets. Rest 15-30 seconds after each exercise.