Let’s face it. The journey to completely change your diet and keep a consistent exercise routine takes a lot of work and constant effort. It’s a lifelong commitment, but it can be so tempting to give up on your fitness goals. Everyone has a different ideal of what they see as the body of their dreams. Muscle definition, six pack abs, or bulging biceps are not everyone’s idea of how they would like their body to look. At SkinnyMs. we believe the number one priority is to have good health. Having toned arms, triceps, and glutes can be achieved by adapting a clean eating lifestyle and incorporating regular exercise.