Muscle isolation is all about hitting specific targets to get your results in that spot and that spot only. If you want firm arms, get prepared to perform bicep and tricep workouts. Want a sexier back? You can focus on exercises that work your back and shoulders. But our gluteal muscles are a little different; we often end up working out our thighs in addition to our butt when targeting that area.
Many butt exercises utilize our thighs, and the more you perform those workouts, the more both grow. If you already have large thighs and are only interested in obtaining a bigger rear, this is the perfect butt workout. Our All Butt No Thighs Workout makes sure to isolate your glutes to guarantee they get all of the attention with every rep.