This workout is all about the strengthening the core, and more. Having a strong core cannot be overstated. It’s like a corset that holds your entire body upright! Your core includes your abs, obliques, and back muscles. This routine will work all of the core muscles, leading to a toned and stronger midsection!

Equipment needed: One dumbbell, approximately 3 to 5 pounds

What to Do: Complete 15 repetitions for each exercise below. The number of rounds will depend on your fitness level as indicated below. To get the best results, it is recommended to work your core three times weekly and to maintain a clean eating lifestyle.