Are you planning on running a 5K to raise money this spring? Or are you personally challenging yourself to get through a 5K as a celebration of how far you’ve come toward achieving your fitness goals? Regardless of your motivation, the idea of running a 5K can be overwhelming if you’ve never completed one before. The good news is that you CAN run a 5K, and in less time than you might think! This 5K running guide for absolute beginners will help you get across that finish line.

If you want to run a 5K, you might also like Running Tips for Absolute Beginners, 7 Common Running Injuries and How to Avoid Them, and Choose the Perfect Running Shoe.