In a workout rut? Maybe it’s time to get a little crazy! Our Crazy 8’s Total Body Workout Challenge will tone and define your entire body by working your legs, glutes, arms and upper body. This total body strength training routine includes 8 intervals of 8 exercises to define muscles and increase flexibility. And because we’ve modified it for all fitness levels, there’s no reason not to go crazy and jump right in!

Equipment Needed: One set of dumbbells of medium weight (8-12 lbs)